Exploring New Concepts of Retirement Education    

Walking Track

3rd floor Patriot Hall view
Instructor - Leslie Morgan
Coordinator - Ellen Norris,
                    503 440 5667

Day/Time - Wednesday 1:30 - 2:30 pm; 7 sessions
Dates - October 4 - November 15

Location - CCC Patriot Hall
                    1651 Lexington Ave. Astoria
                    3rd floor, accessible

Come join your friends in an active walking group INSIDE on the beautiful indoor walking track at the Community College. We will walk together, but at your own pace. Our leader, Leslie Morgan, will guide us through the "steps". She will also bring information on walking tips & benefits gathered from such programs as "Walk with Ease" & Silver Sneakers. Don't forget to bring your water bottles (water provided) and comfortable gym shoes. A healthy snack will be provided after each session and a "prize" for completing this course.

Participants may want to review the Arthritis Foundation's "Walk With Ease" program. Anyone interested can sign up for the on-line classes (either before or during the ENCORE class) and then walk with this group at the same time. Participants who sign up for the Arthritis Foundation program receive the Walk with Ease Guidebook, which gives a lot of information.

All levels of walking ability welcome! Please check with your physician before starting any exercise class if you have concerns about your activity level.

Photo from 3rd floor of Patriot hall at the N end of the track

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