Come join your friends in an active walking group INSIDE on the beautiful indoor walking track
at the Community College. We will walk together, but at your own pace. Our leader,
Leslie Morgan, will guide us through the "steps". She will also bring information on
walking tips & benefits gathered from such programs as "Walk with Ease" & Silver Sneakers.
Don't forget to bring your water bottles (water provided) and comfortable gym shoes.
A healthy snack will be provided after each session and a "prize" for completing this course.
Participants may want to review the Arthritis Foundation's
"Walk With Ease" program. Anyone
interested can sign up for the on-line classes (either before or during the ENCORE class) and then
walk with this group at the same time.
Participants who sign up for the Arthritis Foundation program receive the
Walk with Ease Guidebook,
which gives a lot of information.
All levels of walking ability welcome! Please check with your physician before starting any exercise class
if you have concerns about your activity level.
Photo from 3rd floor of Patriot hall at the N end of the track