This is a regular class offered by the Senior Center. It is open to all ENCORE members, as well
as all Senior Center members, every week -- not just during our term. You are welcome to start attending
any time you choose!
This class is particularly good for seniors. The description of StretchYo from the RiverZen website is:
Gentle Yoga Stretch (StretchYo) is about feeling great all over. Simple movement that opens and
strengthens your body while calming your mind. You'll create a healthy balance between strength
and flexibility, stability and mobility.
It's not about hard or easy poses. It's about learning how to connect your breath and move with
ease. It's about listening to your own body and giving it exactly what it is looking for at a
StretchYo combines the Ease of Strala Yoga, The Strength and Flexibility of Ki-Hara and the
Functional Alignment of Strong Posture Exercises ... with our own personal touch for optimum results.
Image from OpenClipart.com Female Yoga Pose Silhouette 16 by GDJ